Yoga will lead to improvement in Cardiovascular Response to and Recovery from Stress*
- Observe Your Breath - The first step to supporting your heart & circulation Count the length of your inhale & Exhale Gently practice lengthening your exhale to twice as long as your inhale without tension in your mind or body.
- Practice Pranayama (Breath Control) - This video will help you boost circulation. Oxygenate your blood and carry nutrients into your muscles, organs and bones while calming your nervous system and removing waste.
Western science is studying yoga! Since 1970, more that 50 studies have investigated yoga's influence on cardiovascular disease, insulin resistance, lipid profiles, bod weight and blood pressure. *Yoga reduces stress and inflammation in 10 days