Spend your weekends just recuperating?
Whether it's your mid-morning, afternoon or weekend slump
a yoga lifestyle will draw your energy back in from your to-do list
A seated or standing Forward Fold
delivers fresh new blood to your brain!
Please bend your knees to protect your low back. If you feel your lower vertebrae sticking up back off a bit until you feel a channel of muscle on each side of your low back spine. Give your head a gentle shake to let go.
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Check in more often to prevent burnout.
Be a workplace yoga ninja!
No one will know you're doing it!
"My chest felt fluttery when she asked me to
bring awareness to my heart"