it is time to complete your weekend wellness practice.
This Empowering Your Boundaries video provides a convenient,
at-home practice to reset. Whether you sit or stand for the majority of your work week, your hips will love this!
Difficulty: Intermediate principals and pace (but that's what the pause button is for).
If you have tight shoulders or neck pain; try Puppy or Child's Pose instead of
Downward Facing Dog and Plank on your knees.
Props: Block / Book / Empty Container
Strap / Scarf / Tie / Rope (you really can use anything)