The goal of setting up an ergonomic work station is to find a position that places the
least amount of stress on the body.
All yoga postures, breathing and mindfulness practices are designed to help you sit physically and mentally in meditation for long periods of time. Yoga is perfect for your desk job!
Check out the suggestions on the left to see how your workstation measures up.
Live, in action!
The Yoga In Your Workplace Instagram account recently captured this set-up.
This engineer is using a stacks of books to raise his monitor to eye level.
Share yours at #YogaInYourWorkplace