Spend your weekends just recuperating?
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Check in more often to prevent burnout.
Be a workplace yoga ninja!
No one will know you're doing it!
"My chest felt fluttery when she asked me to
bring awareness to my heart"
Yoga will lead to improvement in Cardiovascular Response to and Recovery from Stress*
- Observe Your Breath -
The first step to supporting your heart & circulation
Count the length of your inhale & Exhale
Gently practice lengthening your exhale to twice as long as your inhale
without tension in your mind or body.
- Practice Pranayama (Breath Control) -
This video will help you boost circulation. Oxygenate your blood and carry nutrients into your muscles, organs and bones while calming your nervous system and removing waste.
Western science is studying yoga!
Since 1970, more that 50 studies have investigated yoga's influence
on cardiovascular disease, insulin resistance, lipid profiles, bod weight and blood pressure.
*Yoga reduces stress and inflammation in 10 days
*Yoga controls oxidative stress, reduces BMI, waist circumference,
blood pressure and fasting glucose
*Yoga addresses cardiovascular disease with no known side effects, no infrastructure and can be practiced by the chronically ill and elderly
Free Yoga Video
High Blood Pressure
Low Blood Pressure
Post Yoga Quotes
Three Part Breath
Yoga Sports Performance