it is time to complete your weekend wellness practice.
This video provides a convenient, at-home practice to reset.
Whether you sit or stand for the majority of your work week, your hips will love this!
Difficulty: Intermediate principals and pace (but that's what the pause button is for).
Well worth investigating The Anusara Yoga Principals of Inner and Outer Leg Muscle Spiral
and their connection to your low back. If you have tight shoulders or neck pain. try Puppy or Child's Pose instead of Downward Facing Dog and Plank on your knees.
Props: Block / Book / Empty Container
Strap / Scarf / Tie / Rope (you really can use anything)