A recent trip to the Grohmann Museum, home of the world’s most comprehensive art collection dedicated to the evolution of human work, tied together the yoga practice I provide in workplaces with the therapy my teacher, Denise Hatch, provides to the NFL.
Whatever your employment or favorite activity, too much of the same movement will create an imbalance and weakness. A regular yoga practice, from an instructor who can see your unique imbalances, will create whole body and mind wellness.
I used to think that elite athletes had access to the best all-around care for top performance but they may be trained to be the best at sometimes only one very specific movement. I am inspired to see the support of Yoga Sports Performance added to training programs in the NFL, MLB and PGA.
Often, NFL linemen have the same tightness as someone sitting at their desk in front of their computer all day! As I absorbed more and more from Denise Hatch's Anurara-based, Yoga for Athletes Teacher Training I began to see the vast similarities between elite athletes' physical and mental performance and those in the workplace. I am grateful to be able to share the training tips of your favorite athletes with you at work to heal back pain, focus, boost energy, stay healthy, navigate the ups and downs, live happier and healthier at work and at home...and so much more.
You have access to the same, balancing practice of elite athletes in your workplace. Whether you are on your feet, seated in front of a computer, in traffic or doing repetitive motions you will benefit from a regular yoga practice that can be
applied on the job.