You know this: There is a greater degree of stress in the workplace, which can carry over to your home life... But How can you implement real, lasting change?
1. not with fear, nope. even though... 75-90% of all primary care visits are for stress 62% of workers end their day with neck pain 60% to 80% of accidents on the job are stress related 2. Inspiration? cognitive ability increases after just 20 minutes of yoga Capacity to handle emotions like anger is increased lung capacity is 20% greater than average Yoga practitioners' body fat ratios are comparable to top marathon runners Yoga practitioners' have thin, strong, flexible muscles and good endurance Yoga Practitioners' flexibility is 30% - 40% greater than average
3. Practice. Repetition. habit It takes 4-5 consistent months for a new habit to replace the old. Read: Habits, Part I The monday - Friday affect of taking two days off will unlearn your progress.
Praise for effort, not just result because "Just showing up is the hardest part" Write down the change you want write a few words that remind you of that change look at it 10-12 times a day for 3 months. Yep! Keep them stashed in your car, bag, desk, bed inspiration is flowing, you literally have dopamine in your blood from a new exciting change, but if you miss a few weeks along comes discouragement and disconnection which lead to giving up Work with Yoga In Your Workplace for accountability review your goals with us weekly