Change can be exciting but we are hardwired for habit
- create lasting change for health and happiness -
Dean Ornish offers Positive Steps to Lasting Change
1. Fear is short term
Benefits & Goals are more powerful in
leading people toward health instead of away from sickness.
2.Social Support is required
Create a 'no shame, no blame' regular meeting
3. Identify the keystone habit
others will change n pursuit. (Ex: Exercise = Manage Stress = Crave less junk)
same time, every day
5. Recognition is required
Compliment progress instead of results.
every time you try something new, you are likely to do it again.
every time you don't do something,
you are twice as likely to not do it again. -Dr. John Izzo