There is a greater degree of stress in the workplace,
which can carry over to your home life.
Yoga is a simple relaxation tool for all experience levels;
regular practice creates excellent physical and mental hygiene.
Whether you are on your feet or staring at a computer all day,
with Yoga In Your Workplace you will learn low impact ways to
Heal Back Pain
Boost Energy & Efficiency
Long Commute, Crowded Bus?
Travel and movement can be stressful and unsettling;
make the experience as calming as possible for a great day and evening at home.
Tip: Make a Hang Drum playlist and brew Holy Basil or Lavender & Fennel tea
Overwhelmed, Pulled in too many directions?
When everything around you feels out of control,
learn to control your breath for greater nourishment and relaxation.
Tip: Close your eyes and notice your breath
Count the seconds of your inhale and exhale
Practice lengthening your exhale to twice and much as your inhale
Looking at a computer all day can weaken your eye muscles and lead to headaches.
Tip: Hold your gaze forward while turning your head
side to side, up and down
Alignment practices to re-establish the balancing curves of your spine will
get every part of your body working together again
Tip: Stand in Tadasana, Mountain Pose,
while on your hands-free phone calls
Tip: If you are on your feet all day, try Virasana with props
Tip: Seated or Standing, Viprita Karini is fantastic for the end of your day.
Bend your knees so that your low back gently curves up off the floor
or place a blanket/pillow under your low back.
A tip for the days when the fog will not lift; ignight your own fire:
Light non-scented candles to brighten your space.
Staring into a flame makes for great focus meditation too!
Click here for a candle video