Yoga will lead to improvement in your cardiovascular response to and recovery from stress*
- Yoga asana (postures) to regulate blood pressure -
Tone your Kidneys and Abdominal Organs
Relieve Back and Neck Stiffness
Alternate: Sit up tall and use a strap around your foot
Supported Child's Pose
Calm your Nervous System and reduce High Blood Pressure.
Please come up slowly with you head last
Energize your Heart and Reduce Blood Pressure.
Great for Headaches and Fatigue.
Only hold for 1 Minute and come up slowly
Supported Inverted Staff Pose or Fish Pose
Stimulate your hormonal system and
Massage your Heart
Avoid if: Headache, Eye Strain, Insomnia, IBS
Cardiac Recovery, Improve Blood Circulation
Avoid: Asthma, Migraine, Eye Strain, IBS
For High Blood Pressure: Place a pillow under your head
Supported Viprita Karini
Regulate Blood Pressure and Treat Cardiac Disorder
Flush your hormonal, lymphatic and waste removal systems
If you are on your feet all day or after a long run, put your feet up in the air without a wall for the same benefits.
Do not practice Inversions during Menstruation.
Slowly roll to your right side if you feel pressure
in your eyes and chest.
Most Importantly Savasana
Rest for at least 5 minutes and observe your breath